5 Unique and positive abilities among those with ADHD

Inattention, hyperactivity, and impulsivity are all hallmarks of attention deficit hyperactivity disorder (ADHD) along with social difficulties, social rejection and interpersonal relationship problems. Even though this description of ADHD in adults is technically accurate, it fails to capture the strengths and unique gifts that often go along with the disorder. Remember, not all people with ADHD experience the same symptoms or experiences.

Instead of seeing them as symptoms of a disorder that can be difficult to control, these unique and positive abilities actually give those with ADHD an advantage.

If you or someone you know has ADHD, here are 5 unique abilities we can all appreciate:

1. Creativity

Through measuring the performance on certain creative tasks, previous studies have shown that there is a link between ADHD and enhanced creativity, specifically tasks that involve divergent thinking. This gives them an advantage when it comes to creativity. Through looking at problems with a unique perspective, they are able to thrive in those environments that require a higher level of creativity.

2. High energy levels

People who have hyperactivity as a symptom of ADHD, have higher levels of energy. It may be presented as excessive talking or restlessness. There is no doubt that internal energy can be useful for people who can harness and direct it in a way that will lead them to achieving their goals. This includes putting their extra energy to good use through sports, at work or school.

3. Hyperfocus

The ability to hold your attention on one task for a long period of time to the point where you completely tune out everything else that’s happening around you. That’s what hyperfocus can feel like for someone who has ADHD. It can be used to their advantage, often in sports. This is because sports require decision making and quick movements which provides an environment for a person in hyperfocus to thrive.

Studies have also shown that those who have higher ADHD symptomatology had a higher hyperfocus ability when measured across hobbies, screen time and school.

4. Spontaneity

One of the difficulties that a person with ADHD has can be controlling their impulsive behaviours in certain settings, however, when faced with the right situation, this can help them be more spontaneous and in the moment and easily adapt to new experiences. They may be inspired to discover their passion and pursue the activities that truly make them happy as a result.

5. Resilience

On a daily basis, a person with ADHD is faced with a multitude of challenges, whether it be at work or at school, their resilience can outshine the rest. This enables them with the capacity to recover quickly when challenged with difficulties.

There are many reasons to celebrate your uniqueness, whatever it is!

Allow yourself to fully discover who you are and where your strengths lie. In different settings and situations, understanding your abilities can help you make use of them effectively.

With the right support and awareness, you are able to use your unique abilities towards your advantage in pursuing and achieving your goals.

If you’re struggling with your ADHD and need assistance with managing your symptoms, we suggest you seek help from a professional mental health care provider. Conrati hosts thousands of advice providers who have unique skills and are ready to help you.