Psychology Counter the onset of depression Do you sometimes feel an immediate drop in your mood, energy levels, and self-confidence? Trying to do things but unable…
Psychology Saying please: looking at the ‘HOW’ According to Jeanie Cave’s Circle Method, expressing our needs in our relationships is the way that we say ‘please’ in…
Psychology Saying please: looking at the WHAT It is likely that we were all brought up with at least some discussion around saying please, but have you…
Psychology 14 Ways to fight anxiety Covid has impacted our well-being in drastic ways. The uncertainty surrounding it, coupled with a sense of loss of control,…
Psychology Anger: The Great Protector I was sitting in a session one rainy morning and my client said: “At that moment, I wasn’t going to…
Psychology Emotional closeness: Turning the oven on! It is easy to describe the impact that isolation has had on all of us since the inception of lockdown…
