Psychology 10 Micro habits that are good for your mental health Many people find it difficult to stick to good habits. They either don’t take it seriously, forget or simply give…
Psychology 8 Ways to support a friend going through grief If you have a friend or relative who has experienced a loss and feel helpless not knowing what to do,…
Psychology Is the fear of a recession affecting your mental health? During each year, we experience highs and lows, but with constant changes in our economic stability, our mental health may…
Psychology Understanding Social Anxiety Disorder Do you ever feel awkward in social situations? Perhaps you have trouble talking to people? Or you dread meeting new…
Psychology Developing a panic disorder as a result of frequent panic attacks A panic attack is a sudden episode of intense fear and anxiety which is accompanied by a number of physical…
Psychology What do adults with Attention Deficit Hyperactivity Disorder (ADHD) experience? We all experience adulthood differently. Depending on your circumstances, it may mean living on your own or going away to…
