emotional distancing

Is the fear of a recession affecting your mental health?

During each year, we experience highs and lows, but with constant changes in our economic stability, our mental health may…

Nothing is more upsetting than seeing someone you care about struggle with depression. So naturally, you’re concerned and want to…

I was sitting in a session one rainy morning and my client said: “At that moment, I wasn’t going to…

It is easy to describe the impact that isolation has had on all of us since the inception of lockdown…

Talking about depression can often be a difficult undertaking, and there are many reasons for this. The reasons Firstly, depression…