Tag: <span>mental health</span>

How to practice mindfulness each day

Do you ever find yourself constantly overthinking? Like your thoughts tend to control you more than you control them? According…

Psychology

10 Micro habits that are good for your mental health

Many people find it difficult to stick to good habits. They either don’t take it seriously, forget or simply give…

Psychology

8 Ways to support a friend going through grief

If you have a friend or relative who has experienced a loss and feel helpless not knowing what to do,…

Psychology

What happens during each stage of grief?

Grief is a natural response to losing someone or something that means a lot to you. Sadness or loneliness may…

Psychology

5 Unique and positive abilities among those with ADHD

Inattention, hyperactivity, and impulsivity are all hallmarks of attention deficit hyperactivity disorder (ADHD) along with social difficulties, social rejection and…

could the possibility of a recession be affecting your mental health?

Psychology

Is the fear of a recession affecting your mental health?

During each year, we experience highs and lows, but with constant changes in our economic stability, our mental health may…