Psychology Saying please: looking at the WHAT It is likely that we were all brought up with at least some discussion around saying please, but have you…
Psychology 14 Ways to fight anxiety Covid has impacted our well-being in drastic ways. The uncertainty surrounding it, coupled with a sense of loss of control,…
Psychology Anger: The Great Protector I was sitting in a session one rainy morning and my client said: “At that moment, I wasn’t going to…
Psychology Emotional closeness: Turning the oven on! It is easy to describe the impact that isolation has had on all of us since the inception of lockdown…
Psychology The New Face of Depression and Anxiety Many years ago, depression and anxiety were seen as serious mental illnesses that only affected a small number of people,…
Psychology We need to talk…about depression Talking about depression can often be a difficult undertaking, and there are many reasons for this. The reasons Firstly, depression…
